TBE CrossFit – CrossFit

TBE! Please remember to catch and set the wall ball on the ground (to avoid busting them)! Our gym prides itself on proper care and cleaning of all equipment!! Let’s keep it up!!!

Metcon (Weight)

5x 8-12

Single arm press

With KB/DB

Metcon (Time)

For time:

1,500m Row

100 DU

50 Wall Ball

100 DU’s

800m run
Start from the bottom of the list if there is not enough rowers