TBE CrossFit – CrossFit
General Warm Up 2 (No Measure)
3 min row (damper @ 3)
15 lateral leg swing each
20 side lunge
Metcon (Time)
800 Meter Run
25 Deadlifts
25 Box Jumps, 24/20
600 Meter Run
20 Deads
20 Box Jumps, 24/20
400 Meter Run
15 Deadlifts
15 Box Jumps, 24/20
200 Meter Run
10 Deads
10 Box Jumps, 24/20
RX – 225/155
TBE! We need longer workouts it is part of fitness! Make a decision to get better! Remember ALL workouts can be scaled! See everyone at the gym!
