TBE CrossFit – CrossFit
Let’s team up and get better today!
Oblique Warm Up 2 (No Measure)
2-3 rounds of
10 each 1 arm KB swing
10 each 1 arm kb dead lift
Metcon (Time)
Teams of 2
80-60-40
Bench press 135/95
Cal row
Team of 3 reps=
100-75-50
