TBE CrossFit – CrossFit
Warm Up 3 (No Measure)
2 rounds
10 each arm kb Waiter Squats (pause at the bottom)
100m briefcase carry (switch @50m)heavier)
Metcon (Time)
4 RFT:
5 Ring MU/or 10 pull up
10 Power Cleans (155/105#)
25 Wallballs (20/14#)
