TBE CrossFit – CrossFit
Happy Columbus Day! Todays wod can be scaled. Please remember to sign in to Wodify BEFORE class starts!!!!
General Warm up 1 (No Measure)
2-3 Rounds
5 yoga push ups
5 t-spine extension rotations
10 air squat
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
trade 50 pull ups for rope climb
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0