TBE CrossFit – CrossFit

Happy Columbus Day! Todays wod can be scaled. Please remember to sign in to Wodify BEFORE class starts!!!!

General Warm up 1 (No Measure)

2-3 Rounds

5 yoga push ups

5 t-spine extension rotations

10 air squat

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
trade 50 pull ups for rope climb

Post Wod Stretch 1(optional) (No Measure)

2:00 min each stretch

Couch Stretch

Pigeon Stretch

Chicken wing 2.0