TBE CrossFit – CrossFit
Good job on Monday’s workout! Please be sure to sign in before the class begins!
Kettle bell Warm up 1 (No Measure)
2 rounds
With Kb
100m briefcase carry
Switch hands @50m
100m waiter carry
Switch hands @50m
100m 1 arm overhead carry
Switch hands @50m
Sumo Deadlift (4×10)
4×10
Start light build heavy
Record your best set
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
