TBE CrossFit – CrossFit
General Warm Up 2 (No Measure)
3 min row (damper @ 3)
15 lateral leg swing each
20 side lunge
25 pvc pass through
Metcon (Time)
For time:
400m run – 21-200m-15 -100m- 9
Thrusters (95/65#)
Directly into:
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 – 9 – 6
Over-the-Bar Burpees
OHS (95/65#)
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
