TBE CrossFit – CrossFit
Kettlebell Warm Up 3 (No Measure)
2 rounds
With a KB
10 waiter squat (left arm)
100m walk (left hand)
10 waiter squat (right arm)
100m walk (right hand)
Metcon (AMRAP – Rounds)
AMRAP 20:
Teams of 3:
7 KBS (70/53)
Shuttle Sprint (50′ + 50′ + 50′)
7 Calorie Row
50′ Sprint BackAMRAP 20:
Teams of 2 switch to 14min AMRAP
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
