TBE CrossFit – CrossFit
General Warm up 1 (No Measure)
2-3 Rounds
5 yoga push ups
5 t-spine extension rotations
10 air squat
Metcon (Weight)
3×10-15
1 arm kb shoulder press
6 total sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
4 Bar Muscle-ups/or 8 pull up
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
