10/15/2016 Posted October 15, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit See everyone at 10:30 Metcon (Time) Team Wod Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email