10/17/2016

TBE CrossFit – CrossFit

Kettlebell Warm Up 2 (No Measure)

2-3 rounds of

10 each 1 arm KB swing

10 each 1 arm kb dead lift

Metcon (Time)

3RFT:

10 Front Squats (135/95#)

20 C2B Pull-ups

50 DU

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold

Sampson

Banded lat stretch (bow and arrow)

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