TBE CrossFit – CrossFit
Kettlebell Warm Up 2 (No Measure)
2-3 rounds of
10 each 1 arm KB swing
10 each 1 arm kb dead lift
Metcon (Time)
3RFT:
10 Front Squats (135/95#)
20 C2B Pull-ups
50 DU
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)