TBE CrossFit – CrossFit
General Warm Up 3 (No Measure)
10x10m side shuffle
10 lateral leg swing
10 torso twists each side
20 mountain climbers (forward foot should be even with hands)
Metcon (AMRAP – Reps)
AMRAP 4:
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
Metcon (AMRAP – Reps)
AMRAP 4:
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
Metcon (AMRAP – Reps)
AMRAP 4:
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)