10/20/2016

TBE CrossFit – CrossFit

General Warm Up 2 (No Measure)

3 min row (damper @ 3)

15 lateral leg swing each

20 side lunge

25 pvc pass through

Metcon (AMRAP – Rounds and Reps)

“Moondance”

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12 KB swing

100m Run

*One full round, then switch.

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold

Sampson

Banded lat stretch (bow and arrow)

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