TBE CrossFit – CrossFit
General Warm Up 2 (No Measure)
3 min row (damper @ 3)
15 lateral leg swing each
20 side lunge
25 pvc pass through
Metcon (AMRAP – Rounds and Reps)
“Moondance”
Teams of 2:
AMRAP 20:
12/8 Calorie Row
12 KB swing
100m Run
*One full round, then switch.
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
