TBE CrossFit – CrossFit
Metcon (Weight)
3×8 each arm (six sets total)
1 arm db/kb press
Metcon (Time)
For Time:
25 Deadlift
50 Alternating Pistols( sub 75 air squat)
75 Wall Ball
50 Double Unders
25 Handstand Push Ups(sub 25 hr push ups)
*16 minute time cap
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
