10/24/2016

TBE CrossFit – CrossFit

Kettlebell Warm Up 4 (No Measure)

20 light KB swing

2-3 sets 12rep KB snatch

Back Squat (3×10)

Metcon (Time)

3RFT:

500m Row

25 Burpee Box Jump Overs, 24/20″

Post Wod Stretch 1(optional) (No Measure)

2:00 min each stretch

Couch Stretch

Pigeon Stretch

Chicken wing 2.0

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