TBE CrossFit – CrossFit
Kettlebell Warm Up 4 (No Measure)
20 light KB swing
2-3 sets 12rep KB snatch
Back Squat (3×10)
Metcon (Time)
3RFT:
500m Row
25 Burpee Box Jump Overs, 24/20″
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
