Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
Happy Halloween!
Adjusted PM schedule
4:00pm class
Open gym
4:00-7:30pm
General Warm up 1 (No Measure)
2-3 Rounds
5 yoga push ups
5 t-spine extension rotations
10 air squat
Clean (5reps Emom For 7 min)
Building in weight
Record your best set
Metcon (Time)
7RFT:
7 SDHP (95/65#)
7 Front Squats
7 push jerk
Post Wod Stretch 1(optional) (No Measure)
2:00 min each stretch
Couch Stretch
Pigeon Stretch
Chicken wing 2.0
