TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

Happy Halloween!
Adjusted PM schedule
4:00pm class
Open gym

General Warm up 1 (No Measure)

2-3 Rounds

5 yoga push ups

5 t-spine extension rotations

10 air squat

Clean (5reps Emom For 7 min)

Building in weight

Record your best set

Metcon (Time)


7 SDHP (95/65#)

7 Front Squats

7 push jerk

Post Wod Stretch 1(optional) (No Measure)

2:00 min each stretch

Couch Stretch

Pigeon Stretch

Chicken wing 2.0