TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

Warm-up (No Measure)

10 inch worm

10-10m side shuffle

2x 10m perfect stretch

10 hamstring floss ea leg

15 burpee

Metcon (Time)

3rft :

21 KB swing 53/35

15 TTB

9 Burpee

Post workout stretch 2(optional) (No Measure)

2 min each

Forward fold


Banded lat stretch (bow and arrow)