Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
Warm-up (No Measure)
10 inch worm
10-10m side shuffle
2x 10m perfect stretch
10 hamstring floss ea leg
15 burpee
Metcon (Time)
3rft :
21 KB swing 53/35
15 TTB
9 Burpee
Post workout stretch 2(optional) (No Measure)
2 min each
Forward fold
Sampson
Banded lat stretch (bow and arrow)
