Announcements
TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!
Please share with friends! Thanks!
TBE CrossFit – CrossFit
Kettlebell Warm Up 2 (No Measure)
2-3 rounds of
10 each 1 arm KB swing
10 each 1 arm kb dead lift
Metcon (Time)
Teams of 2
1000m row buy in
Then
8 rft alternating
40 double unders
8 powerclean 135/95
