11/10/2016

Announcements

TBE CrossFit is expanding gym hours!
Am OPEN Gym! M-F 8:00am-9:30am
PM OPEN Gym! MTWF 1:00-4:00pm
Also TBE CF is adding a 4;00pm class to Friday’s schedule!

Please share with friends! Thanks!

TBE CrossFit – CrossFit

Kettlebell Warm Up 2 (No Measure)

2-3 rounds of

10 each 1 arm KB swing

10 each 1 arm kb dead lift

Metcon (Time)

Teams of 2

1000m row buy in

Then

8 rft alternating

40 double unders

8 powerclean 135/95

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