TBE CrossFit – CrossFit
Kettlebell warm up (No Measure)
2-3 sets
8 clean and jerks each arm
Metcon (Time)
For time:
30 Pull-ups
30 Front Squats (95/65#)
20 Burpee
20 Front Squats
10 Power Clean and jerk
10 Front Squats
2-3 sets
8 clean and jerks each arm
For time:
30 Pull-ups
30 Front Squats (95/65#)
20 Burpee
20 Front Squats
10 Power Clean and jerk
10 Front Squats