TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
Team of 2
1 person scoring reps at a time
3 min max cal row
Rest 1 min
3 min max shoulder to overhead 05/65
Rest 1 min
3 min max sit ups
Team of 2
1 person scoring reps at a time
3 min max cal row
Rest 1 min
3 min max shoulder to overhead 05/65
Rest 1 min
3 min max sit ups