Announcements
Thanks giving schedule
Tuesday-normal hours
Wednesday no 7:00pm
Thursday-closed, happy thanksgiving
Friday – 9:30am open gym 2-6pm;Only
Saturday – 10:30am class
TBE CrossFit – CrossFit
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.
