Announcements
Thanks giving schedule
Tuesday-normal hours
Wednesday no 7:00pm
Thursday-closed, happy thanksgiving
Friday – 9:30am open gym 2-6pm;Only
Saturday – 10:30am class
TBE CrossFit – CrossFit
9:30am class – open gym 2-6pm
Metcon (Time)
4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups