11/25/2016

Announcements

Thanks giving schedule
Tuesday-normal hours
Wednesday no 7:00pm
Thursday-closed, happy thanksgiving
Friday – 9:30am open gym 2-6pm;Only
Saturday – 10:30am class

TBE CrossFit – CrossFit

9:30am class – open gym 2-6pm

Metcon (Time)

4 RFT:

25 Calorie Row

25 Wallballs (20/14#)

25 C2B Pull-ups

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