11/30/2016 Posted November 30, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Bench Press (5×5) Metcon (Time) 7RFT 7thrusters 75/55 7pull up 7 Burpee Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
