TBE CrossFit – CrossFit
Metcon (Time)
Survey!
10 min amrap survey
We would appriciate honest feedback on what you like and what needs improvment at TBE CrossFit! We have a short survey for everyone to fill out!
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
