TBE CrossFit – CrossFit
No 9:30am childcare
Kettlebell Warm Up 3 (No Measure)
2 rounds
With a KB
10 waiter squat (left arm)
100m walk (left hand)
10 waiter squat (right arm)
100m walk (right hand)
Down and back x2
(Inside gym)
Metcon (Time)
Chipper
1500m row
100 DU
50 WB 20/14
30 burpee
