12/07/2016

TBE CrossFit – CrossFit

No 9:30am childcare

Kettlebell Warm Up 3 (No Measure)

2 rounds

With a KB

10 waiter squat (left arm)

100m walk (left hand)

10 waiter squat (right arm)

100m walk (right hand)
Down and back x2

(Inside gym)

Metcon (Time)

Chipper

1500m row

100 DU

50 WB 20/14

30 burpee

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