TBE CrossFit – CrossFit
Bench Press (5×5)
Building in weight
Record your best set
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups/10 pull ups
Building in weight
Record your best set
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups/10 pull ups