12/10/2016

Posted December 10, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – FREE Saturday Workout

Metcon (AMRAP – Rounds and Reps)

17 min amrap

Partner A:15/12 cal row

B: 9goblet squat

7 kb swing

5 burpee

Metcon (Calories)

Rowing cals

Scored here

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine