TBE CrossFit – CrossFit
Metcon (Time)
Warm up
25 air squat
25 sit up
25 KB swing (light)
Metcon (Time)
4. Conditioning
For time:
30 front squat 115/75
30 Pull-ups
30 power cleans 115/75
30 Push Press 116/75
30 TTB
30 Kb swing
30 Bar Facing Burpees
