12/12/2016

TBE CrossFit – CrossFit

Metcon (Time)

Warm up

25 air squat

25 sit up

25 KB swing (light)

Metcon (Time)

4. Conditioning

For time:

30 front squat 115/75

30 Pull-ups

30 power cleans 115/75

30 Push Press 116/75

30 TTB

30 Kb swing

30 Bar Facing Burpees

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