TBE CrossFit – CrossFit
There will be no childcare today :/
Metcon (Weight)
2×10 each arm waiter squat (light KB pause at bottom if possible)
Metcon (Time)
For time
50 cal Row
40 sit ups
30 deadlift 185/135
20 pull ups
50 DU
There will be no childcare today :/
2×10 each arm waiter squat (light KB pause at bottom if possible)
For time
50 cal Row
40 sit ups
30 deadlift 185/135
20 pull ups
50 DU