12/15/2016 Posted December 15, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 16 min amrap Teams of 2 Alternate rounds of 10 lunges with wallball 10 wallballs Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email