12/16/2016

Posted December 16, 2016 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (5×3 )

5×3

Build to heavy

Record best set

Metcon (Time)

5rft

20 cal row

10 thrusters 95/65

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine