12/16/2016 Posted December 16, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Bench Press (5×3 ) 5×3 Build to heavy Record best set Metcon (Time) 5rft 20 cal row 10 thrusters 95/65 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
