TBE CrossFit – CrossFit
Back Squat (3×8)
Metcon (Time)
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B
Run 2 heats if necessary
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B
Run 2 heats if necessary