12/20/2016 Posted December 20, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Back Squat (3×8) Metcon (Time) 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2BRun 2 heats if necessary Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email