12/21/2016

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

75 DU Buy-In

15 Deadlifts (225/155#)

15 Bar Facing Burpees

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

75 DU Buy-in

10 Deadlifts (275/185#)

10 Bar Facing Burpees

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

75 DU Buy-in

5 Deadlifts (315/225#)

5 Bar Facing Burpees

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