TBE CrossFit – CrossFit

TBE! We will be open on Friday with 5:30am/7:00am/ 9:30am classes and a 1-3pm open gym!
We will be closed on Saturday and Sunday. We will be happy to see everyone on Monday as we resume the regular schedule!

Bench Press (5×3)

5×3 build to heavy record your best set!

Metcon (Calories)

EMOM 18:

Min 1: 25 Russian KB Swings (54/35)

Min 2: 10 burpees

Min 3: Row for Max Calories*

*Score = Total calories after 6 rounds