TBE CrossFit – CrossFit
TBE! We will be open on Friday with 5:30am/7:00am/ 9:30am classes and a 1-3pm open gym!
We will be closed on Saturday and Sunday. We will be happy to see everyone on Monday as we resume the regular schedule!
Bench Press (5×3)
5×3 build to heavy record your best set!
Metcon (Calories)
EMOM 18:
Min 1: 25 Russian KB Swings (54/35)
Min 2: 10 burpees
Min 3: Row for Max Calories*
*Score = Total calories after 6 rounds
