TBE CrossFit – CrossFit
Monday schedule
No 7:00am
No open gym
Metcon (Time)
1000m Row buy in
Directly into Fran.
21-15-9
Thruster
Pull up
Record total time
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Record Fran score separately
Monday schedule
No 7:00am
No open gym
1000m Row buy in
Directly into Fran.
21-15-9
Thruster
Pull up
Record total time
21-15-9
Thrusters, 95# / 65#
Pull-ups
Record Fran score separately