12/26/2016

TBE CrossFit – CrossFit

Monday schedule
No 7:00am
No open gym

Metcon (Time)

1000m Row buy in

Directly into Fran.

21-15-9

Thruster

Pull up
Record total time

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Record Fran score separately

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