12/28/2016

TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

Sprint Intervals

5 Rounds of:

AMRAP 4:

25/20 Calorie Row

15 sit up

15 KB swing

AMRAP of Goblet squat in remaining time

Rest 4 mins between rounds
Record the average number of goblet squats each round

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