TBE CrossFit – CrossFit
Let’s start 2017 with a bang!!
Metcon (Time)
30-20-10
Push press 115/75
Air squat
Metcon (Time)
15-12-9
Pull up
Burpee
2 min rest
Rest 2 min and start the second workout!
Let’s start 2017 with a bang!!
30-20-10
Push press 115/75
Air squat
15-12-9
Pull up
Burpee
2 min rest
Rest 2 min and start the second workout!