TBE CrossFit – CrossFit
Back Squat (4×5)
Build to heavy
Record your best set
Metcon (AMRAP – Reps)
Conditioning
4 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
Record total reps for everything!
