TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap
Teams of 2, alternate rounds of..
12 kb swing
10 sumo dl High pull
8 sit ups
6 burpee
20 min amrap
Teams of 2, alternate rounds of..
12 kb swing
10 sumo dl High pull
8 sit ups
6 burpee