01/10/2017

Posted January 10, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Back Squat (4×7)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

3 deadlift 225/155

6 TTB

9 bar over Burpee

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine