01/11/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

4 min AMRAP

25/15 Calorie Row

30 10m Shuttle Sprints

30 air squats

(Finishing round before 4:00= extra rest)

Rest 4:00 between rounds
Score is based on total air squat,

Scale as needed

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