TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 Rounds:
4 min AMRAP
25/15 Calorie Row
30 10m Shuttle Sprints
30 air squats
(Finishing round before 4:00= extra rest)
Rest 4:00 between rounds
Score is based on total air squat,
Scale as needed
