1/2/2017

TBE CrossFit – CrossFit

Metcon (Time)

p1 50 KB swing

while p2 is holding handstand

switch

p1 50 Box Jump

while p2 holds 15/25# plate OH

switch

p1 50 Sit ups

while ps holds squat

switch

p1 50 lunges

while p2 holds plank

switch