1/14/2017 Posted January 14, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (Time) Team wod @10:30! See yall at the gym!! Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email