01/16/2017 Posted January 16, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) 7rnds for time 7 deadlift 7thrusters 7 bar over Burpee 7 TTB 7 pull up Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
