1/17/2017

TBE CrossFit – CrossFit

Back Squat (12-10-10-8)

Try to increase weight every set

Record the second set of 10

Metcon (Time)

Conditioning

5RFT:

10 1-Arm DB C&j (53/35) (5 ea.arm)

10 Box Jump-overs (24/20″)

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