TBE CrossFit – CrossFit
Back Squat (12-10-10-8)
Try to increase weight every set
Record the second set of 10
Metcon (Time)
Conditioning
5RFT:
10 1-Arm DB C&j (53/35) (5 ea.arm)
10 Box Jump-overs (24/20″)
Try to increase weight every set
Record the second set of 10
Conditioning
5RFT:
10 1-Arm DB C&j (53/35) (5 ea.arm)
10 Box Jump-overs (24/20″)