TBE CrossFit – CrossFit
Push Press (3×8)
20 push ups immediately after every set
Record 3rd set
Metcon (Time)
2 Rounds:
21 Front squat (95/65#)
21 Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees
20 push ups immediately after every set
Record 3rd set
2 Rounds:
21 Front squat (95/65#)
21 Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees