01/23/2017

Posted January 23, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Time)

Conditioning

21-15-9:

Wallballs (20/14)

Pull-ups

Box Jumps (24/20″)

Kettlebell Swings (1.5/1 Pood)

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine