TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 3:
21 Deadlifts (155/105#)
21 Bar over Burpees
Max Cal Row in time remaining
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Bar Burpees
Max Cal Row in remaining time
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Bar Burpees
Max Cal Row in time remaining
Rest 3:00
Sub kettle bell squat for DL for an awesome workout without the barbell
Metcon (AMRAP – Reps)
AMRAP 3:
12 Deadlifts (275/185#)
12 Over bar Burpees
Max Cal Row in time remaining
