01/24/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3:

21 Deadlifts (155/105#)

21 Bar over Burpees

Max Cal Row in time remaining

Rest 3:00

Metcon (AMRAP – Reps)

AMRAP 3:

18 Deadlifts (185/135#)

18 Over-the-Bar Burpees

Max Cal Row in remaining time

Rest 3:00

Metcon (AMRAP – Reps)

AMRAP 3:

15 Deadlifts (225/155#)

15 Over-the-Bar Burpees

Max Cal Row in time remaining

Rest 3:00
Sub kettle bell squat for DL for an awesome workout without the barbell

Metcon (AMRAP – Reps)

AMRAP 3:

12 Deadlifts (275/185#)

12 Over bar Burpees

Max Cal Row in time remaining

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